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Vinyasa Yoga

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 7112 Germantown Ave Philadelphia PA 19119  See map

Vinyasa Yoga is characterized by a focus on linking the breath with movement, and the utilization of the viṅyāsa, or a flowing sequence, that connects the more static traditional yoga postures.

Increase your flexibility, strength, and balance.  Combine traditional yoga postures, breathing exercises, and relaxation techniques to develop a deeper awareness of the mind-body-spirit connection.

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