This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

FREE-Diastasis Recti Workshop @ Belly Pilates





Want a Flat Belly? It’s NOT Too Late to Take Action!

Diastasis Recti is the widening of the gap between the Rectus
Abdominis (or 6 pack) abdominal muscle at the front of the abdomen. Diastasis
Recti during Pregnancy& Postpartum is Common.   

In
this 90-minute workshop, we will discuss how you can:

  • Prevent &
    assess a diastasis in the pregnant & postpartum woman
  • Discover what
    you should & should NOT do to prevent & heal a diastasis
  • Perform healing
    exercises within hours of birth
  • Learn how you
    can activate & engage your deep abdominal muscles in any stage
    postpartum

 This workshop will benefit anyone who:

  • Is Pregnant or
    a woman who has struggled with a “Mommy Belly"
  • Is a maternal
    healthcare or fitness professional

Workshop is FREE but Registration is required.

Find out what's happening in Chestnut Hill-Mt. Airywith free, real-time updates from Patch.

Contact: Kelly McBride @ 610.608.5883



Kelly@bellypilates.com www.bellypilates.com Kelly McBride, owner of Belly Pilates, presents this workshop.
Kelly is a Master Instructor of Pre/Postnatal Pilates, Postpartum Doula
CLD & Childbirth Educator. Belly Pilates is the only Pilates Studio in the
Tri state area that exclusively offers fitness & educational support to
pregnant & new mothers.










Find out what's happening in Chestnut Hill-Mt. Airywith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Chestnut Hill-Mt. Airy