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Yoga with Baby / Mommy & Me Yoga
Enjoy your baby while doing yoga! Learn to modify Hatha Yoga postures so you may practice with baby, while honoring your baby’s needs.
This class includes gentle massage and playful movement for baby while strengthening your body, mind and spirit through poses that balance ease and challenge. Reconnect with yourself, and with other parents in your neighborhood.
No prior yoga experience required. Class is no longer than 45 minutes, for the sake of the babes. What to bring: A rattle or noisy baby toy, baby blanket.
About your teacher: After decades of experiencing the joy of yoga, Milena chose to follow her heart and become a A Yoga Alliance registered yoga teacher, having studied in SE Asia and the US; and now a NW Philly resident, and Mom of two, Milena has been teaching yoga since 2004, from private classes to group settings of Hatha, restorative, pre-natal and post partum. Classes are gentle yet invigorating. Please contact the teacher at least 24 hrs in advance to reserve yoru spot on the mat.
E-mail Milena for more info: firstname.lastname@example.org
CLASS SERIES of 4 weeks will be offered at this location starting first Thursday, for $40. Drop-in rate will be $15/clsss.
More About Springboard Studio
Springboard Studio is the home office of Caroline Peterson, a Licensed Professional Counselor and Board Certified Art Therapist who specializes in work with persons diagnosed with cancer and other medical illnesses, as well as their caregivers. She teaches Mindfulness Based-Stress Reduction (MBSR) group programs as part of her professional work. Since opening Springboard in 2007, Caroline has hosted regular mindfulness meditation periods throughout the week which are open to the public and now operate under the auspices of the newly formed Springboard Meditation Sangha. Fee-based yoga classes are also hosted at Springboard.
Other events here
- Easing into Yoga: A Gentle Practice for All Bodies Weekly on Mondays, 7:00 pm–8:15 pm
- Mommy & Me Yoga / Yoga with Baby (Pre-crawlers) Weekly on Thursdays, 9:30 am–10:15 am
- Easing into Yoga: A Gentle Practice for All Bodies Weekly on Fridays, 9:00 am–10:15 am
- Infant Massage Workshop June 4, 2013 / June 11, 2013 / June 18, 2013 / June 25, 2013, 9:30 am–11:00 am