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Vinyasa Yoga is characterized by a focus on linking the breath with movement, and the utilization of the viṅyāsa, or a flowing sequence, that connects the more static traditional yoga postures.
Increase your flexibility, strength, and balance. Combine traditional yoga postures, breathing exercises, and relaxation techniques to develop a deeper awareness of the mind-body-spirit connection.
|Where||7112 Germantown Ave, Philadelphia, PA 19119|
|Time||6:00 am–7:00 am|
|Who to bring||College Students, Moms, Dads, Singles|