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DTSTART:20130310T020000
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DESCRIPTION:The Kettlebell Classes are a 45 minute high-intensity blend o
 f  kettlebell exercises and bodyweight exercises.&nbsp\; Each class cove
 rs skill  work\, to enhance your knowledge of kettlebell training\, and 
 then  incorporates a full-body\, total strength and conditioning workout
 .\nEach class is lead by an instructor\, taking you through your workout
   step-by-step\, just like personal training without the added cost..&nb
 sp\; This  way you don&rsquo\;t have to worry about what you&rsquo\;re g
 oing to do that day\, nor  do you have to question if you&rsquo\;re doin
 g something incorrectly.&nbsp\; There  is always a coach on staff to get
  you through each workout. Kettlebell  specific classes are offered 4 ti
 mes a week.&nbsp\; However kettlebell  exercises are an intricate part o
 f our regular programming as well. The  focus of the Kettlebell Training
  Classes is to accomplish overall  increase in muscular strength and lea
 n muscle\, perform full body  movements to get more work done in less ti
 me\, fat loss\, and improved  power endurance for sports performance.
URL:http://chestnuthill.patch.com/events/kettlebell-kaos-dde741cd
SUMMARY:Kettlebell Kaos
LOCATION:7112 Germantown Ave\, Philadelphia\, PA 19119: 7112 Germantown A
 ve\, Philadelphia\, PA
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