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DTSTART:20130310T020000
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DESCRIPTION:The Kettlebell Classes are a 45 minute high-intensity blend o
 f kettlebell exercises and bodyweight exercises.&nbsp\; Each class cover
 s skill work\, to enhance your knowledge of kettlebell training\, and th
 en incorporates a full-body\, total strength and conditioning workout.\n
 Each class is lead by an instructor\, taking you through your workout st
 ep-by-step\, just like personal training without the added cost..&nbsp\;
  This way you don&rsquo\;t have to worry about what you&rsquo\;re going 
 to do that day\, nor do you have to question if you&rsquo\;re doing some
 thing incorrectly.&nbsp\; There is always a coach on staff to get you th
 rough each workout. Kettlebell specific classes are offered 4 times a we
 ek.&nbsp\; However kettlebell exercises are an intricate part of our reg
 ular programming as well. The focus of the Kettlebell Training Classes i
 s to accomplish overall increase in muscular strength and lean muscle\, 
 perform full body movements to get more work done in less time\, fat los
 s\, and improved power endurance for sports performance.
URL:http://chestnuthill.patch.com/events/kettlebell-beginner
SUMMARY:Kettlebell Beginner
LOCATION:Urban Athlete: 7112 Germantown Ave\, Philadelphia\, PA
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