Are you ready to shed those excess pounds or drop a destructive smoking habit?  If you are looking for change, hypnosis can help.

Susan Lembo, Certified HypnoCounselor and founder of Effortless Hypnosis is now offering private and group Hypnosis sessions in her new West Mt. Airy office. 

Hypnosis is  a heightened state of awareness that interrupts and replaces behavior patterns so you can become the person you’ve always wanted to be. This means you don't have to repeat unproductive behavior that has not served you in the past. Guided imagery and progressive relaxation bring you into a relaxed and receptive state of mind where change happens quickly and easily. Most people drift into a relaxed state and awaken feeling refreshed and rejuvenated.

Hypnosis uses images and words to guide you to your new possible reality, the reality you've always wanted. Maybe it seems a few steps away, just out of your reach. Hypnosis brings it closer to you, in the here and now.

We all know that certain behaviors lead to specific results. If you exercise and eat smaller portions, if you choose healthy foods, you will inevitably lose weight. So why don't we do exactly what we know we should do? Why do we resist what is best for us?  It's because we are carrying old programs, images and beliefs of what is and isn't possible for us. Hypnosis helps us see the best possibilities for ourselves and to bring those possibilities into our lives. Hypnosis helps you to stay motivated and committed to your goals. Many people report an increased sense of well being, sound sleep and a smooth transition into preferred behaviors.

Your subconscious mind is like a computer—it is programmed by the thoughts you think each day, and the beliefs you tenaciously hold on to. Hypnosis gently assists you to expand your possibilities.

The next sessions of four Weight Loss Hypnosis classes begin at 7 p.m. on Mondays, in West Mt. Airy. Select your start date—June 4 or June 11. In this class you will:

- Learn to be in control around food

- Discover the motivation to exercise regularly and make the changes that inevitably lead to permanent weight loss

- Become more mindful of your food choices

- Experience the beneficial effects of deep relaxation

Each week you will enjoy a deeply relaxing hypnosis session that supports changes in diet and lifestyle that lead to a slimmer, healthier you and watch the pounds melt away. This is your opportunity to experience the deep relaxation and transformative benefits of hypnosis. A fun and relaxing way to lose weight!

Cost: $150 for four classes, credit cards accepted. To register or for more information about Hypnosis, call 908-246-3096.

In addition to weight loss, Ms. Lembo offers hypnosis for the following issues: 

Stress Management, Smoking Cessation, Pain Management, Improving Golf, Music Performance, Sports Performance, Insomnia, Confidence, Public Speaking, Enhancing Creativity, Past Life Regression, Fear of Flying.

Ms. Lembo believes we are born with the ability to change, and hypnosis is one of the most powerful vehicles to facilitate change.

For more information, see www.effortlesshypnosis.com or call 908-246-3096.